Psychotherapy
Healing rarely follows a straight line. It unfolds through moments of curiosity, courage, and compassionate connection.
Therapy offers a space to explore your experiences, understand the patterns that have shaped you, and move toward a life that feels more grounded, authentic, and aligned.
My Approach
I believe meaningful healing happens when we care for the whole person—not just symptoms. Our experiences live in our thoughts, emotions, relationships, and bodies, and each deserves attention.
My approach integrates evidence-based psychotherapy with a deep respect for the nervous system, recognizing that lasting change often begins with creating a sense of safety, connection, and self-understanding.
Whether our work involves processing trauma, exploring long-standing patterns, or strengthening resilience, therapy is always collaborative and tailored to your unique story.
Honeybee Healing
Honeybee Healing is my private psychotherapy practice, where I provide virtual therapy for adults across Connecticut. If you’re interested in learning more about services, fees, or scheduling, you’ll find everything you need there.
Areas of Focus
My clinical work centers around helping adults navigate experiences such as:
- Trauma and complex trauma
- Anxiety and chronic stress
- Life transitions
- Grief and loss
- Relationship challenges
- Self-worth and identity
- Burnout and compassion fatigue
- Personal growth and self-discovery
Evidence Meets Compassion
My work draws from evidence-based and body-centered approaches, including:
- EMDR (Eye Movement Desensitization and Reprocessing)
- Internal Family Systems (IFS)-informed therapy
- Somatic and mindfulness-based interventions
- Trauma-informed psychotherapy
While every treatment plan is unique, my hope is always the same: to create a space where you feel seen, supported, and empowered to move toward lasting healing.